FEEL
Name the emotions that are most present. Keep it simple.
Complete this step to unlock the next.
Practice
Feel. Find. Follow.
Practice the skill of self-direction.
FIND
What are three next steps that feel relieving, hopeful, or exciting?
Explore three different possibilities. They don’t have to be perfect—just accessible.
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Complete the previous step to unlock.
FOLLOW
Choose one small step you can realistically take now.
Complete the previous step to unlock.
Your Reflection
Not generated yetYour sorted reflection will appear here. You’ll see what you noticed, what you found, and the step you chose to follow.
My Practice
How It Works
Feel names what is present. Find looks for possible directions. Follow helps you choose one accessible step you can take now.
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